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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 6.9 g
  • Cholesterol: 40.7 mg
  • Sodium: 694.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.4 g

View full nutritional breakdown of revised Upside down pizza calories by ingredient
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revised Upside down pizza

Submitted by: MARCIEMCGOWAN

Introduction

I took at recipe I found here and substituted some of the ingredients for some lower fat ones. I hope you like it. I took at recipe I found here and substituted some of the ingredients for some lower fat ones. I hope you like it.
Number of Servings: 8

Ingredients

    1 lb lean ground beef
    1 med onion chopped up
    1 jar tomato sauce
    8 ox reduced fat shredded cheese
    2 ggs (egg beaters)
    1 cup 1% milk
    1/2 tsp salt
    1 cup flour

Directions

preheat 350 - brown beef and onion - drain fat - blend in sauce and simmer (while you cut veggies that you want included) - put mixture into 13x9x2 pan - sprinkle with Mozzarella cheese - (at this point you add whatever veggies you want to)

In bowl mix eggs, milk, salt and flour - pour over meat mixture

Bake for about 20-25 minutes until the flour mixture is hardened.

Number of Servings: 8


Number of Servings: 8

Recipe submitted by SparkPeople user MARCIEMCGOWAN.






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