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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.8
  • Total Fat: 14.7 g
  • Cholesterol: 40.6 mg
  • Sodium: 617.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Chicken and Pepper Pasta calories by ingredient
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Chicken and Pepper Pasta

Submitted by: DUMBELL_DEB

Introduction

This is super easy, delicious,low-cal and fiber-ful! This is super easy, delicious,low-cal and fiber-ful!
Number of Servings: 4

Ingredients

    8oz Whole Wheat Spiral Pasta
    half cup chopped green pepper
    half cup chopped red pepper
    1 Package Louis Rich Breast Strips, Italian style
    3 table spoons olive oil
    4 table spoons parmesan cheese

Directions

Bring water to a boil and add pasta, cook for 12-15 minutes.
chop green and red peppers
Half the amount of olive oil and put in sauce pan and saute' chicken and bell peppers on low to medium heat for 3-5 minutes.
add chicken, bell peppers, rest of olive oil, pasta and parmesan cheese, and mix everything together. Serve in indivudal bowls.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DUMBELL_DEB.






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