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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 2.2 g
  • Cholesterol: 55.5 mg
  • Sodium: 222.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Baked Tilapia Spencer calories by ingredient
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Baked Tilapia Spencer

Submitted by: CHANA27


Number of Servings: 5

Ingredients

    5 - 4oz. Tilapia Filets
    Plate of dry bread crumbs
    1/2 c. warm milk
    1/2 tsp. salt
    20 sprays - I Can't Believe it's Not Butter Spray

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Directions

Preheat oven to 550 degrees.

Put bread crumbs on plate. Put milk & salt in pie plate. Coat fish in milk and then bread crumbs until well coated. Place in well-greased ovenproof pan. Give 4 sprays of butter to each filet.

Place on top shelf and bake 10-12 minutes. Serve immediately.

Number of Servings: 5

Recipe submitted by SparkPeople user CHANA27.





TAGS:  Fish | Dinner | Fish Dinner |

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