Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 191.9
- Total Fat: 2.2 g
- Cholesterol: 55.5 mg
- Sodium: 222.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.0 g
- Protein: 24.7 g
View full nutritional breakdown of Baked Tilapia Spencer calories by ingredient
Baked Tilapia Spencer
Submitted by: CHANA27Number of Servings: 5
Ingredients
-
5 - 4oz. Tilapia Filets
Plate of dry bread crumbs
1/2 c. warm milk
1/2 tsp. salt
20 sprays - I Can't Believe it's Not Butter Spray
Directions
Preheat oven to 550 degrees.
Put bread crumbs on plate. Put milk & salt in pie plate. Coat fish in milk and then bread crumbs until well coated. Place in well-greased ovenproof pan. Give 4 sprays of butter to each filet.
Place on top shelf and bake 10-12 minutes. Serve immediately.
Number of Servings: 5
Recipe submitted by SparkPeople user CHANA27.
Put bread crumbs on plate. Put milk & salt in pie plate. Coat fish in milk and then bread crumbs until well coated. Place in well-greased ovenproof pan. Give 4 sprays of butter to each filet.
Place on top shelf and bake 10-12 minutes. Serve immediately.
Number of Servings: 5
Recipe submitted by SparkPeople user CHANA27.
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