Baked Tilapia SpencerSubmitted by: CHANA27
5 - 4oz. Tilapia Filets
Plate of dry bread crumbs
1/2 c. warm milk
1/2 tsp. salt
20 sprays - I Can't Believe it's Not Butter Spray
Put bread crumbs on plate. Put milk & salt in pie plate. Coat fish in milk and then bread crumbs until well coated. Place in well-greased ovenproof pan. Give 4 sprays of butter to each filet.
Place on top shelf and bake 10-12 minutes. Serve immediately.
Number of Servings: 5
Recipe submitted by SparkPeople user CHANA27.