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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 35.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 124.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of 35 Calorie Banana Blueberry Whole Wheat Pancakes (No Sugar) calories by ingredient
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35 Calorie Banana Blueberry Whole Wheat Pancakes (No Sugar)

Submitted by: FITSPICE

Introduction

I was just experimenting. Two pancakes did the trick. I was just experimenting. Two pancakes did the trick.
Number of Servings: 10

Ingredients

    1 C Bob's Red Mill Whole Wheat Pastry Flour
    1/2 tsp Baking soda
    1 tsp Baking powder
    1 egg white (I used 3 tbsp of All White egg white liquid whick equal 1 egg white)
    1 C fat free milk
    1/2 large fresh banana (slightly ripened)
    1 C of Frozen Blueberries

    Stevia and Dash of vanilla optional (I added for taste)

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Directions

Makes 10 pancakes if you use the 1/4 C measuring cup to pour the mixture into the pan or on the griddle. They are small but just the right size.



Number of Servings: 10

Recipe submitted by SparkPeople user FITSPICE.






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