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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 7.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 19.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Mom's Homemade Granola calories by ingredient
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Mom's Homemade Granola

Submitted by: REBUILDFIT

Introduction

Make your house smell like Christmas! Make your house smell like Christmas!
Number of Servings: 45

Ingredients

    *Quaker Oats 100% Natural Whole Grain oatmeal, 4 cup
    Steel Cut Oats, dry, 1 cup
    Wheat germ, crude, 1 cup
    **Flax Seed Meal (ground flax), 16 tbsp
    Sunflower Seeds, without salt, .5 cup, hulled
    Almonds, 1 cup, sliced
    Pecans, 1.5 cup, chopped
    Land O Lakes, Light Butter, Salted, 1 Tbsp, 8 serving
    Molasses, .5 cup
    Water, tap, .25 cup (8 fl oz)
    Cinnamon, ground, 1 tsp
    Ginger, ground, 1 tsp
    Nutmeg, ground, .5 tsp
    Vanilla Extract, 1 tbsp
    brown sugar, 1 cup, packed

Directions

Combine all liquids with brown sugar in sauce pan over medium heat until melted

Combine all dry incredients

Fold wet and dry incredients together

Line flat baking pans with aluminum foil and spray with pam

Bake at 300 degrees for 40 minutes

Serving Size 1/4 cup

Number of Servings: 45

Recipe submitted by SparkPeople user AMANDADUPLANTIS.






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