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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 16.0 g
  • Cholesterol: 309.4 mg
  • Sodium: 633.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.7 g

View full nutritional breakdown of Vegtable Frittata calories by ingredient
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Vegtable Frittata

Submitted by: JONE7007

Introduction

One of my favories. Easy to make, super healthy, and a good source of protien when not eathing meat. I've inclued my favorite vegtables but use what ever vegtables are in your kitchen. One serving plus toast or bacon makes a great meal at around 400 calories. One of my favories. Easy to make, super healthy, and a good source of protien when not eathing meat. I've inclued my favorite vegtables but use what ever vegtables are in your kitchen. One serving plus toast or bacon makes a great meal at around 400 calories.
Number of Servings: 3

Ingredients

    Spinach, cooked, 1 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Zucchini, .5 cup, sliced
    Eggplant, fresh, 1 cup, cubes or slices
    Milk, 2%, .5 cup
    Omelet (egg), 6 large
    Egg white, 3 serving
    Red Ripe Tomatoes, 1 large whole (3" dia) sliced
    Parsley, 2 tbsp
    Pepper, black, 1 dash
    Salt, .5 tsp
    Swiss Cheese, 85 grams

Directions

1. Lightly oil and flour baking dish. Layer vegtables and cheese in baking dish. I like the tomato slices on top.
2. Beat eggs. Add milk, salt, pepper, and parsley.
3. Pour over vegtables.
4. Bake at 375 for 15 minutes, until eggs and veggies are cooked through.

Number of Servings: 3

Recipe submitted by SparkPeople user JONE7007.





TAGS:  Vegetarian Meals |

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