Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 268.4
- Total Fat: 16.0 g
- Cholesterol: 309.4 mg
- Sodium: 633.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.6 g
- Protein: 20.7 g
View full nutritional breakdown of Vegtable Frittata calories by ingredient
Vegtable Frittata
Submitted by: JONE7007Introduction
One of my favories. Easy to make, super healthy, and a good source of protien when not eathing meat. I've inclued my favorite vegtables but use what ever vegtables are in your kitchen. One serving plus toast or bacon makes a great meal at around 400 calories. One of my favories. Easy to make, super healthy, and a good source of protien when not eathing meat. I've inclued my favorite vegtables but use what ever vegtables are in your kitchen. One serving plus toast or bacon makes a great meal at around 400 calories.Number of Servings: 3
Ingredients
-
Spinach, cooked, 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
Zucchini, .5 cup, sliced
Eggplant, fresh, 1 cup, cubes or slices
Milk, 2%, .5 cup
Omelet (egg), 6 large
Egg white, 3 serving
Red Ripe Tomatoes, 1 large whole (3" dia) sliced
Parsley, 2 tbsp
Pepper, black, 1 dash
Salt, .5 tsp
Swiss Cheese, 85 grams
Directions
1. Lightly oil and flour baking dish. Layer vegtables and cheese in baking dish. I like the tomato slices on top.
2. Beat eggs. Add milk, salt, pepper, and parsley.
3. Pour over vegtables.
4. Bake at 375 for 15 minutes, until eggs and veggies are cooked through.
Number of Servings: 3
Recipe submitted by SparkPeople user JONE7007.
2. Beat eggs. Add milk, salt, pepper, and parsley.
3. Pour over vegtables.
4. Bake at 375 for 15 minutes, until eggs and veggies are cooked through.
Number of Servings: 3
Recipe submitted by SparkPeople user JONE7007.
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