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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Mama J Trail Mix calories by ingredient
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Mama J Trail Mix

Submitted by: JSWIFTBIRD

Introduction

This took care of my sweet tooth and fullfilled my fruits I needed. This took care of my sweet tooth and fullfilled my fruits I needed.
Number of Servings: 12

Ingredients

    1.5 oz Blue Diamond Smokehouse Almonds,
    1 oz Sunflower Seeds, without salt,
    1/4 cup Semisweet chocolate mini chips
    1/4 cup Cranberries, dried
    1/4 cup Peanuts, dry-roasted
    6 pieces chopped dried Apricots
    1.5 oz Raisins
    2.25 oz Pumpkin Seeds
    1 bag Cheez-It 100 Calorie Pack

Directions

Add ingredients in a large bowl. Then mix.

Number of Servings: 12

Recipe submitted by SparkPeople user JSWIFTBIRD.





TAGS:  Snacks | Snack | Snacks Snack |

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