SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 5.6 g
  • Cholesterol: 8.9 mg
  • Sodium: 1,031.4 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Sickels' Butternut Squash and Apple Soup calories by ingredient
Report Inappropriate Recipe

Sickels' Butternut Squash and Apple Soup

Submitted by: LILY1207


Number of Servings: 5

Ingredients

    1 small squash (1 lb)
    3 medium tart apples (macintosh)
    1 medium onion
    3 cans chicken broth (10.5 oz)
    4 slices wheat bread
    1/4 tsp rosemary
    1/4 tsp marjoram
    1 tsp salt
    1/4 tsp pepper
    1/4 cup light cream

Directions

Cut squash in half, seed, and chop. Peel, core, and coarsely chop apples. Peel onion, chop coarsely. Combine these ingredients with rosemary, marjoram, broth, water, bread, salt, and pepper in heavy sauce pan. Simmer uncovered for 45 minutes. Puree in blender until smooth (small batches at a time). Return to saucepan, bring to a boil and reduce heat. Just before serving, stir in cream and sprinkle with parsley.

Number of Servings: 5

Recipe submitted by SparkPeople user LILY1207.






Great Stories from around the Web


Rate This Recipe