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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 6.3 g
  • Cholesterol: 101.1 mg
  • Sodium: 381.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 39.0 g

View full nutritional breakdown of Low-Fat Crock-Pot Roast calories by ingredient
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Low-Fat Crock-Pot Roast

Submitted by: UTAHNATALIE

Introduction

This is for the Fix-It and Forget-It Lightly cook book pg. 53 This is for the Fix-It and Forget-It Lightly cook book pg. 53
Number of Servings: 8

Ingredients

    3 lb beef roast
    4 carrots cut inot pieces
    4 potatoes, quartered
    2 onions, quartered
    1 cup beef broth
    1 tsp garlic powder
    1/2 tsp salt
    1/2 tsp pepper

Directions

Add ingredients to 6 quart crock-pot and cook on low 10 hrs or on high 6 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user UTAHNATALIE.






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