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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 550.5
  • Total Fat: 48.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Raw Meatless Meatloaf calories by ingredient
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Raw Meatless Meatloaf

Submitted by: TEAMROSE
Raw Meatless Meatloaf

Introduction

Tasty raw meatloaf. Ingredients are dehydrated for 3 hours. Tasty raw meatloaf. Ingredients are dehydrated for 3 hours.
Number of Servings: 4

Ingredients

    1C walnuts
    1C sunflower seeds
    1C almonds
    2 cloves garlic
    1/2 C chopped parsley
    1/2 C chopped celery
    1C chopped red bell pepper
    2 T Dulse Flakes (found in health food stores)
    1T chopped onion
    2T rosemary
    1 Jalapeno pepper small
    1T cumin

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Directions

Soak walnuts, almonds and sunflower seeds for 1-2 hours. Rinse. Using a Vitamix blend nuts, seeds, and garlic. In large mixing bowl combine all ingredients. Form into loaf dehydrate for 1 hour. Remove and top with raw BBQ sauce or ketchup: (recipes in book), dehydrate for an additional 2-3 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user TEAMROSE.






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Member Ratings For This Recipe

  • Sounds tasty, but way too much fat! What are dulse flakes? - 4/25/09

    Reply from TEAMROSE (4/25/09)
    This is a luxury item not eaten every day. I agree with the fat. You can also eat smaller portions. It is sooo tasty, especially if most of your other food is raw veggies.


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