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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 7.1 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,022.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient
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Breakfast Scramble

Submitted by: SLOWK111

Introduction

Quick and Easy Breakfast that reheats great in the microwave Quick and Easy Breakfast that reheats great in the microwave
Number of Servings: 2

Ingredients

    1.25 Cups of Ore Ida Potatoes O'brien
    4 oz Smoked Turkey Sausage (Louis Rich)
    1 Cup Egg Beaters
    Seasoning to taste.

Directions

Spray skillet with 0 calorie olive oil cooking spray
Add Potatoes O'brien and Sausage. Cook slowly until done. (add small amounts water as needed).
Scramble the egg beaters than add them to the O'brien/sausage in the skillet.
Mix well and serve

Makes 2 1-cup servings.
Great to refrigerate and microwave later.

Number of Servings: 2

Recipe submitted by SparkPeople user SLOWK111.






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