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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.2
  • Total Fat: 9.4 g
  • Cholesterol: 179.0 mg
  • Sodium: 621.8 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 36.9 g

View full nutritional breakdown of Cajun Shrimp Pasta calories by ingredient
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Cajun Shrimp Pasta

Submitted by: FIT_ARTIST

Introduction

from Women's Health Magazine from Women's Health Magazine
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    3 tsp crushed garlic
    1 can (370 ml) of evaporated skim milk
    1/4 tsp worcestershire sauce
    1/4 tsp hot sauce
    2 tsp Cajun seasoning
    1/4 tsp salt
    1/2 cup shredded parmesan
    340 grams cooked peeled shrimp
    225 grams whole wheat pasta
    160 grams of frozen chopped spinach

Directions

Saute garlic. Add milk and cajun spice. Simmer for 5 minutes. Stir in worcestershire and hot sauce, salt and 1/4 cup of the cheese. Simmer 3 minutes. Add shrimp.
Cook pasta. Drain. Add to shrimp mixture. Top with remaining cheese.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This recipe is absolutely incredible. It's defintely one of the best recipes I've tried lately and I've tried many. It's easy to make and just delicious. I highly recommend it!!!! - 3/13/10

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