Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 412.4
- Total Fat: 9.4 g
- Cholesterol: 37.1 mg
- Sodium: 840.8 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 3.7 g
- Protein: 25.7 g
View full nutritional breakdown of Chicken and Broccoli Alfredo calories by ingredient
Chicken and Broccoli Alfredo
Submitted by: JCTOBYNumber of Servings: 4
Ingredients
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8 oz. uncooked spaghetti or linguine
1 cup frozen broccoli
5oz. canned chicken
1 can 98 % fat free cream of mushroom soup
1/2 cup fat free milk
1/2 c. grated parmesan
1/4 cup fat free mozzarella
red pepper flakes (optional)
Directions
Cook spaghetti according to package directions. Add broccoli for last 4 minutes of cooking time. Drain. In saucepan, add soup, milk, cheeses, pepper ,chicken and red pepper flakes (optional)and heat through. Serve over spaghetti.
Note: I added chopped red bell pepper and grated carrots to the spaghetti as it cooked. Just remember to adjust nutritional values. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JCTOBY.
Note: I added chopped red bell pepper and grated carrots to the spaghetti as it cooked. Just remember to adjust nutritional values. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JCTOBY.
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Member Ratings For This Recipe
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Very Good
