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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.4
  • Total Fat: 9.4 g
  • Cholesterol: 37.1 mg
  • Sodium: 840.8 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken and Broccoli Alfredo calories by ingredient
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Chicken and Broccoli Alfredo

Submitted by: JCTOBY


Number of Servings: 4

Ingredients

    8 oz. uncooked spaghetti or linguine
    1 cup frozen broccoli
    5oz. canned chicken
    1 can 98 % fat free cream of mushroom soup
    1/2 cup fat free milk
    1/2 c. grated parmesan
    1/4 cup fat free mozzarella
    red pepper flakes (optional)

Directions

Cook spaghetti according to package directions. Add broccoli for last 4 minutes of cooking time. Drain. In saucepan, add soup, milk, cheeses, pepper ,chicken and red pepper flakes (optional)and heat through. Serve over spaghetti.
Note: I added chopped red bell pepper and grated carrots to the spaghetti as it cooked. Just remember to adjust nutritional values. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JCTOBY.






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