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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 9.9 g
  • Cholesterol: 55.8 mg
  • Sodium: 287.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Walnut and banana pancake calories by ingredient
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Walnut and banana pancake

Submitted by: MAGUITA74


Number of Servings: 4

Ingredients

    Bisquick (mix only), 1 cup
    Egg, fresh, 1 large
    Milk, 2%, .5 cup
    Raw sugar, 1 tsp
    Walnuts, .25 cup pieces
    Banana, fresh, 1 small
    Olive Oil, 1 tsp

Directions

Mix all ingredients and cook on hot gridle until golden brwon about 3-4 minutes per side.
I got four serving of about .5 cup mix each. They can be made smaller for less calories.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGUITA74.






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