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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 3.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 716.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Jenny's Breakfast Burrito calories by ingredient
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Jenny's Breakfast Burrito

Submitted by: JENNYC8

Introduction

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week. For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.
Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla (50 cal version)
    1/4 C Egg beaters or other egg substitute
    1 slice of onion, chopped
    1 slice of veggie bacon, chopped
    1 fat free slice of American cheese
    1/4 of red pepper, chopped
    1 T salsa
    spray of Pam or other non-stick cooking spray

Directions

Spray small skillet with non-stick cooking spray. When the pan is warm, throw in the onion, red pepper, and veggie bacon.

Place a tortilla on a plate. Rip American cheese in half and place pieces in the center of the tortilla, side-by-side.

Pour out 1/4 cup of egg substitute over the veggies. Scramble a bit until cooked. Scoop eggs on to tortilla. Top with salsa, fold and eat!!

If I have pinto beans, I'll add 1/4 C or less for fiber and tasty goodness.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYC8.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    it was good. for u non pork eaters try jennie o's turkey ham as a sustitute. - 1/25/09

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  • 2 of 2 people found this review helpful
    everyone its veggie bacon that means not meat but a veggie alternative like boca burger
    but this is really good and you can have 2 and its still a low cal meal - 12/9/09

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  • Can this be made and stored in the fridge? Sounds great to add to my breakfast menu but I usually take my breakfast to work and warm it in the microwave there. Thanks for any info. - 9/27/12

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  • wow...read the recipe folks. no meat here.
    LOVED IT - 10/24/11

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  • really helpful recipe for breakfast - 2/16/11

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  • please read the ingredients more carefully before making comments. VEGGIE bacon HAS NO meat/beef/port products at all... its usually made from soy, in Australia there's a brand called Sanitarium called 'NOT BACON' made from soy not meat
    Jenny great recipe, thanks!!! - 12/18/09

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  • Love it! - 4/11/09

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  • Bad
    0 of 3 people found this review helpful
    I do like the idea of a breakfast burrito, but some may find adding multiple vegetarian labels on a recipe with bacon a bit offensive! - 12/4/08

    Reply from JENNYC8 (3/7/09)
    Sorry Duke! I often make this as a veggie version for my sister who has been a vegetarian for the last 19 years. I don't know what I was thinking.


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  • This is great and very flexible. If you do not eat pork or meat, leave it out. I used some "beef" veggie crumbles that I had in the freezer so that I would not have to go to the grocery. - 10/22/08

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