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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 1.2 g
  • Cholesterol: 9.4 mg
  • Sodium: 110.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Strawberry banana yogurt smoothie calories by ingredient
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Strawberry banana yogurt smoothie

Submitted by: VIRGINIA40


Number of Servings: 1

Ingredients

    4 oz. Yoplait lite or fat free yogurt
    4 oz. strawberries
    2 oz. banana's
    4 oz. 1% milk
    4 ice cubes

Directions

In blender added all ingredients together blend thouroghly untill smooth. Pour into a glass and enjoy

Serving size: 1-13.5oz.

Number of Servings: 1

Recipe submitted by SparkPeople user VIRGINIA40.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was very good. I did add a little splenda, used skim milk, and used frozen strawberries and no ice. - 6/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    I added a bit of vanilla too...soooo yummy!! My kids love it too;) - 4/9/10

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely fabulous!! I've been eating this after my run as a mid-morning snack, and it is PERFECT! I'm not hungry again until lunch, and it tastes like I'm being bad! - 8/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! I guess the simple ones are the best!!!! This satisfied my thirst, sweet craving and all with healthy ingredients!!!! - 3/18/09

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  • I changed this slightly by using Oikos Greek Yogurt (Vanilla) for more protien. I also used Unsweetened Almond Milk instead of 1% milk and I did not add ice cubes as my strawberries & bananas were frozen.
    Super yummie! - 3/15/12

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  • I tripled this recipe so my kiddos could have it too. It was delicious! - 5/25/11

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  • easy and tasty - 8/29/10

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  • Now I've never been a lover of the smoothie but this morning I tried this recipe and I couldn't believe what I had been missing. It's great...a little tart but a little splenda could do the trick. - 11/10/09

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  • i love this thing!!! one of my biggest cravings is a banana smothie - 9/30/09

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  • Very Good
    0 of 1 people found this review helpful
    My daughter (13) loves smoothies and she says it's nearly incredible, which is quite a compliment from her. - 8/15/08

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  • Very Yummy and filling!!! - 7/16/08

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  • really good my kids loved it. so easy to make. - 4/6/08

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  • I really enjoyed it...it was filling and easy to make...oh yeah, it tasted very good too!! - 2/8/08

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  • This is a great base recipe to have. You can adjust and/or add pretty much anything you want to it! Also, I use whole frozen strawberries..it helps if you like it to be really cold without watering it down with too much ice. Oh...another idea is to add aloe vera liquid and/or vitamin supplements! - 1/27/08

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  • I thought this was a good morning start! I did add an envelope of no cal sweetner this time. - 12/30/07

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  • Love this smoothy! I also have to have it as a dessert or snack as it raises my bloodsugars too much, but its a healthier snack than heavy fat ice cream. Add this to your ice cream maker for a frozen yougurt ice cream. - 12/10/07

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  • Very yum-o. My 3 year old enjoyed it so much, as well as my 1 year old. It was great. We made it for dessert though. - 6/18/07

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  • I love these smoothies!!! - 3/27/07

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  • Easy to make and so many varieties you can use from the different fruits to flavored yogurts. Very healthy and refreshing. - 3/26/07

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  • This has been one of my morning snacks and I love the taste and I sometimes forget to each lunch on time because I feel so full. I use the skim milk and also mix 2 more ounces of milk, I also use the vanilla yougurt YUMMY!!!! - 3/26/07

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  • Incredible!
    0 of 1 people found this review helpful
    I make this all the time. I use frozen strawberries or mixed frozen fruit.I make it for the breakfast program at my daughters school all the time and the kids line up for it!!!! Very yummy - 3/20/07

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  • full of the good stuff! - 3/20/07

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  • I had one for lunch today. Yum!! - 3/19/07

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  • Incredible!
    0 of 1 people found this review helpful
    Great!! - 3/18/07

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  • Very Good
    0 of 1 people found this review helpful
    We love smoothies here. Thank you! - 3/17/07

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  • Very Good
    0 of 1 people found this review helpful
    yummy - 3/16/07

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  • Very Good
    0 of 1 people found this review helpful
    gonna try it tomorrow - 3/15/07

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  • Very Good
    0 of 1 people found this review helpful
    yum - 3/13/07

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  • Excellent taste and filling. Made a great change for breakfast instead of the same old things. - 3/13/07

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  • Incredible!
    0 of 1 people found this review helpful
    loved it but I used skim milk instead and it didn't affect it any different. - 3/13/07

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