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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 7.7 g
  • Cholesterol: 4.7 mg
  • Sodium: 121.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Oven-Fried Breaded Eggplant calories by ingredient
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Oven-Fried Breaded Eggplant

Submitted by: CHASUK

Introduction

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further. This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.
Number of Servings: 12

Ingredients

    1/2 cup mayonnaise
    1 tablespoon minced onion
    1 unpeeled eggplant, sliced (about 12 slices)
    1/3 cup fine dry breadcrumbs
    1/3 cup grated Parmesan cheese
    1/2 teaspoon dried Italian seasoning
    vegetable oil cooking spray

Directions

Serves 4

1. Preheat oven to 425.
2. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.
3. Combine mayonnaise and onion in a small bowl.
4. Combine breadcrumbs, cheese, and Italian seasoning in a medium to large bowl.
5. Cut eggplant into approximately 12 slices.
6. Coat each slice with mixture and breadcrumbs.
7. Place slices onto cookie sheet in a single layer, not touching.
8. Bake for 12 minutes, then flip slices and cook for another 12 minutes, or until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user CHASUK.






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Member Ratings For This Recipe

  • SISTEROF3

    Very Good
    1 of 2 people found this review helpful
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    Just made this tonight for dinner. My DH and I loved it.The only variation I made was omitting the mayo and using skim milk to dip them in before the breadcrumbs.Thanks for sharing.Will definatly be making this one again! - 12/23/09

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  • DRAGONFLY180

    Incredible!
    1 of 1 people found this review helpful
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    very good! used less mayo, added garlic and dill, and didn't add the cheese. will definitely be making this over and over. - 5/26/09

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  • MEMOM22

    Incredible!
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    I loved it and I think I might be able to get my family to eat this! - 5/1/12

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  • CHEFNEEN

    Incredible!
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    This is Awesome! Even my picky 10 year old loved it. - 1/17/12

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  • CRISCIM

    Incredible!
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    Very good. I used minced garlic instead of onion. Delicious! Reheats well in microwave. - 1/11/12

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  • CHARLOTTE1947

    Incredible!
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    I sprayed the cookie sheet with Pam, no foil, and these did not stick to the surface. I'll add a bit of garlic powder, a little less parmesan and Italian seasoning. We love eggplant, and this is part of my recipe book now. Thank you for sharing it! - 12/14/11

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  • ADNWA1

    Very Good
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    Can't believe how tasty this is will make this a staple recipe. I like the ease of the prep and cooking time. - 9/29/11

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  • JGORDON60


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    I loved it! It was very filling too for only the little amount I had. - 9/25/11

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  • BOMBERGERD

    Very Good
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    Yum - 8/9/11

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  • NJANE27

    Incredible!
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    I've never been a fan of eggplant but tried this healthy new recipe and it's delicious! Next time I'd like to try plain yogurt instead of the mayo. - 7/5/11

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  • CCANEZ

    O.K.
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    I didn't think this was anything special. It wasn't bad, it wasn't great. - 6/28/11

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  • MEMIKI

    O.K.
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    I made this but must have done something wrong. Not wild about the mayo in it. I ended up taking it out of oven and putting it in a skillet. It tasted good just not like my old fried eggplant :) - 4/23/11

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  • ASHLEYMJANZEN86

    Good
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    Followed recipe, added extra spices. Loved the crispiness!
    Great for a side. - 1/15/11

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  • SOITSLACEY

    Good
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    It was kinda bland for my liking but now I know to season it a bit more next time. I did like the crispiness of it and I didn't feel guilty after eating it like I would if I pan fried it. - 10/21/10

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  • 4BOYMOM1

    Very Good
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    I thought this recipe was very good! I used fresh eggplant from our garden and I used salad dressing instead of mayo. - 9/7/10

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  • TROWBRK

    Incredible!
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    I never had eggplant before. This recipe has made me an eggplant lover. I used eggbeaters instead of mayo and Shake'n Bake for the bread crumbs with a little parmesan. Oven fried until they were crispy, about 30 mins.

    Fabulous by themselves and great dipped in spaghetti sauce. - 6/27/10

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  • JAIMES_FOLLY

    Very Good
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    I used skim milk instead of mayo and seasoned the bread crumbs with Hidden Valley Ranch seasoning mix. This was a great recipe! - 6/9/10

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  • JAF3481

    Good
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    This was good, but I found the nutritional information to be misleading. It says it serves 4 under directions, which is great, but shame on me for not reading further and noticing at the bottom where it says 12 servings. I used light mayo, reentered it and got a slightly higher number for cals - 5/9/10

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  • ELVIRA441

    Incredible!
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    Made these last night and they're fabulous! I left out the cheese and kept them in the oven for an extra 10 minutes to get them really crispy. They tasted very light, unlike previous attempts using oil. Will definitely make again. - 12/7/09

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  • LAZYLEAH78

    Good
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    I didn't like the mayo taste so much. I'll probably just spray it with Pam and dip it in the breadcrumbs. - 10/19/09

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  • PNMOTLEY

    Good
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    Thanks for the simple recipe to make eggplant more solid. I've done this a couple of time, and I like to marinate the eggplant slices first or season heavenly before coating with egg and bread crumbs. We like our foods FULL of flavor. - 10/8/09

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  • JHAWKBB

    Incredible!
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    This was easy and ever so good! I had been given some chinese eggplant and used those..very moist inside crispy outside..Husband ate them before he knew what they were.
    This recipe is a keeper - 8/9/09

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  • LEIGH932011

    Incredible!
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    Very delicious! I made this with organic roasted garlic pasta sauce and whole wheat pasta for lunch. - 7/15/09

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  • RED0427

    Very Good
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    Even my husband likes this one. I usually top it with 2% Mozzerella cheese the last few minutes in the oven and then serve it on whole wheat pasta with sauce. - 6/17/09

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  • MYSTIC311

    Incredible!
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    Nice and crunchy...makes me feel like I'm eating something fried. I will try to do without the mayo next time to reduce the calories a bit more. - 5/26/09

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