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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 339.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Crispy Chickpeas with Spices calories by ingredient
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Crispy Chickpeas with Spices

Submitted by: LANC92

Introduction

A great change of pace for a snack! Especially good for those following lower carb diets like South Beach. A great change of pace for a snack! Especially good for those following lower carb diets like South Beach.
Number of Servings: 12

Ingredients

    2 cans chickpeas, drained, rinsed, patted dry
    2 T extra virgin olive oil
    3/4 tsp. salt

    SPICE MIX:
    1/4 tsp. ground ginger
    1/4 tsp. ground allspice
    1/2 tsp. ground cinnamon
    1/2 tsp. paprika (use sweet not smoked)
    1/2 tsp. chile powder (any kind)
    1 tsp. ground coriander
    2 tsp. cumin
    1/8 tsp. cayenne pepper (optional)

Directions

Preheat oven to 350 degrees.

Put drained and patted dry chickpeas in a medium bowl.

Mix together all spices (except salt). (You will have leftover. Just store in an airtight container.)

Sprinkle olive oil, salt, and 2 tsp. of the spice mix over the chickpeas. Pour mixture out onto a large cookie sheet.

Roast in oven for 40-50 minutes until slightly browned and make a rattling sound when you shake the cookie sheet.

Serve warm or cold.

12-1/4 cup servings.



Number of Servings: 12

Recipe submitted by SparkPeople user LANC92.






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