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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 268.5 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Breakfast Parfait for One calories by ingredient
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Breakfast Parfait for One

Submitted by: HOLLYANN131


Number of Servings: 1

Ingredients

    I cup blueberries, or other frozen berries
    .25 cup Grape nuts
    6 oz vanilla yogurt, fat free

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user 10ISHOLLY.






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