Pancakes, whole wheat (one)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 405.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Pancakes, whole wheat (one) calories by ingredient
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Submitted by: MOMSCHRIEF

Number of Servings: 10


    Ground flax seed, 1 tbl
    *Whole Wheat Flour, 1 cup
    *Flour, white, .5 cup
    Baking Powder, 3 tsp
    Salt, 1 tsp
    *Egg white, 2
    *Extra Light Olive Oil, 3 tbsp
    Skim milk, 1.25 cup


Mix all ingredients with a whisk. Pour onto a hot nonstick griddle or into a skillet with about a tbl. of oil.
I usually get about 8 large (5 to 6 inch) pancakes out of this amount. This would be 147 cal. each.
10 smaller pancakes would be 117 cal. each.
These are very filling.


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