Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 117.2
- Total Fat: 4.8 g
- Cholesterol: 0.6 mg
- Sodium: 405.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.8 g
- Protein: 4.4 g
View full nutritional breakdown of Pancakes, whole wheat (one) calories by ingredient
Pancakes, whole wheat (one)
Submitted by: MOMSCHRIEFNumber of Servings: 10
Ingredients
-
Ground flax seed, 1 tbl
*Whole Wheat Flour, 1 cup
*Flour, white, .5 cup
Baking Powder, 3 tsp
Salt, 1 tsp
*Egg white, 2
*Extra Light Olive Oil, 3 tbsp
Skim milk, 1.25 cup
Tips
Directions
Mix all ingredients with a whisk. Pour onto a hot nonstick griddle or into a skillet with about a tbl. of oil.
I usually get about 8 large (5 to 6 inch) pancakes out of this amount. This would be 147 cal. each.
10 smaller pancakes would be 117 cal. each.
These are very filling.
I usually get about 8 large (5 to 6 inch) pancakes out of this amount. This would be 147 cal. each.
10 smaller pancakes would be 117 cal. each.
These are very filling.
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 Recipe by MOMSCHRIEF via @SparkPeople){kind=link}