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Nutritional Info
  • Amount Per Serving
  • Calories: 355.8
  • Total Fat: 10.1 g
  • Cholesterol: 53.8 mg
  • Sodium: 528.6 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Whole Wheat Buttermilk Pancakes calories by ingredient
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Whole Wheat Buttermilk Pancakes


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Introduction

Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds. Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.

Ingredients

    3/4 cup all-purpose flour3/4 cup whole wheat flour3 tablespoons sugar1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 1/2 cups low-fat buttermilk1 tablespoon vegetable oil1 large egg1 large egg whiteCooking spray3/4 cup maple syrup3 tablespoons butter

Directions

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.

Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.

Yield: 6 servings (serving size: 2 pancakes, 2 tablespoons syrup, and 1 1/2 teaspoons butter)

Learn to make perfect pancakes with our easy guide—including recipes — at Cooking Light.

Recipe Copyright © Cooking Light Magazine





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Member Ratings For This Recipe

  • SOARINGPHOENIX

    Incredible!
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    These were so good I had three with sugar free syrup and no butter. Used all whole wheat flour no white and they still came out good. - 3/12/11

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  • ADFELDMAN

    Very Good
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    Tender and yummy. My daughter and I loved them - 11/16/08

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  • KBLAY19


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    These pancakes are awesome. I have been making them every weekend since I found the recipe. - 10/11/08

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  • BEARZZZZ


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    Made for sunday brunch and my husband and I loved them. They are very light and fluffy. Iadded only 1/2 cup white flour and 1 tsp pure vanilla. Will do 100% whole wheat next time. Thanks so much - 9/21/08

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  • LYNN4LIFE

    Incredible!
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    These pancakes are excellent! Light and fluffy. The key is to not over mix the batter, and let it have some lumps. I will never buy pre-packaged pancake mix again! - 12/24/07

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  • KRISTINANNA

    Very Good
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    These pancakes were good - even my husband, who HATES whole wheat, liked them. I did add a cup yogurt and 1/2 cup milk instead of buttermilk, which I didn't have....I will make these again! - 9/29/07

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  • BLESSEDMAZARS

    Incredible!
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    Oh my goodness, were these good! My children love them and I double the batch to freeze some for later that week. - 3/23/07

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