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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 12.6 g
  • Cholesterol: 24.4 mg
  • Sodium: 171.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Gluten Free Turkey Bacon & cheese muffins calories by ingredient
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Gluten Free Turkey Bacon & cheese muffins

Submitted by: SAPPHIREWINDS


Number of Servings: 12

Ingredients

    1 cup cornmeal
    1 cup brown rice flour
    1/3 cup sugar
    2 tsp. baking powder
    1/2 tsp. salt
    1 egg, beaten
    1/4 olive oil
    1 cup skim milk
    2 pieces turkey bacon, cooked and chopped
    1/2 cup monterey jack cheese, shredded
    2 TB ground FLax seed ( for fiber, optional)

Directions

Preheat oven to 400. Grease muffin tins.
In a large bowl, mix together corn meal, flour, sugar, baking powder and salt. Add egg, oil and milk; stir gently to combine. Fold in bacon and cheese. Spoon batter into muffin tins.
Bake at 400 for 15 to 20 minutes, or until a toothpick inserted into muffin comes out clean.


Number of Servings: 12

Recipe submitted by SparkPeople user SAPPHIREWINDS.






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