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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 14.8 g
  • Protein: 7.0 g

View full nutritional breakdown of JULIE'S SALAD DELUXE calories by ingredient
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JULIE'S SALAD DELUXE

Submitted by: CHANETC

Introduction

ALL INGREDIENTS ARE CHOPPED FIND AND COMBINED, EXCEPT FOR SPINACH, WHICH IS ADDED JUST BEFORE SERVING TO KEEP FRESH AND CRISP. ALL INGREDIENTS ARE CHOPPED FIND AND COMBINED, EXCEPT FOR SPINACH, WHICH IS ADDED JUST BEFORE SERVING TO KEEP FRESH AND CRISP.
Number of Servings: 10

Ingredients

    2 Cups of broccoli slaw
    2 Cups of shredded carrots
    1 cup of shredded red cabbage
    1 cup of jicama chopped fine
    1 Cup of finely sliced cucumber with skin.
    4 Cups of unsalted sunflower seeds
    25 sliced whole kumquats
    25 whole cherry tomatoes
    5 cups of baby spinach (add just before serving)
    10 tbs of S&W red wine oil free vinaigrette.
    5 avocdos=1/2 sliced per salad
    2 1/2 Cups of Italian Parsley chopped coarsely and mixed with ingredients to chill or store before serving.

Directions

Use 1 cup servings of mixed vegetables over 1/2 cup of baby spinach. Place 1/2 sliced avocado over each salad and add 2 Tbls of dressing per salad.

Number of Servings: 10

Recipe submitted by SparkPeople user CHANETC.






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