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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 5.3 g
  • Cholesterol: 51.3 mg
  • Sodium: 246.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.9 g

View full nutritional breakdown of Ginger-Peanut Salad Wrap calories by ingredient
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Ginger-Peanut Salad Wrap

Submitted by: ADMILLER99

Introduction

From Cookinglight.com From Cookinglight.com
Number of Servings: 4

Ingredients

    # 3 (4-ounce) skinned, boned chicken breast halves
    # 1/2 cup chopped seeded peeled cucumber
    # 1/3 cup chopped red bell pepper
    # 3/4 tablespoon sugar
    # 1/2 tablespoon minced peeled fresh ginger
    # 1.5 tablespoons fresh lime juice
    # 1/2 tablespoon low-sodium soy sauce
    # 1/8 teaspoon salt
    # 1/8 teaspoon ground red pepper
    # 1/2 garlic clove, crushed
    # 1/8 cup creamy peanut butter
    # 1 tablespoons water
    # 1.5 tablespoons chopped fresh cilantro

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Directions

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.

Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Number of Servings: 4

Recipe submitted by SparkPeople user ADMILLER99.






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