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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 483.5
  • Total Fat: 15.7 g
  • Cholesterol: 25.6 mg
  • Sodium: 503.8 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 14.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Black bean and corn tostada calories by ingredient
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Black bean and corn tostada

Submitted by: BAABWAJONES

Introduction

Fast and delicious Fast and delicious
Number of Servings: 3

Ingredients

    black beans, yellow corn, tostada shells, cheddar cheese, sour cream

Directions

Layer black beans, corn and cheese over tostada shells. Bake at 425F for 10 minutes or until cheese is melted. Top with sour cream and tomato as desired.

Number of Servings: 3

Recipe submitted by SparkPeople user BAABWAJONES.






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