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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 502.7
  • Total Fat: 31.6 g
  • Cholesterol: 95.3 mg
  • Sodium: 541.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.1 g

View full nutritional breakdown of SCALLOP CASSEROLE AU GRATIN calories by ingredient
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SCALLOP CASSEROLE AU GRATIN

Submitted by: JWBAMWCW

Introduction

Definetly not low cal but really really good Definetly not low cal but really really good
Number of Servings: 6

Ingredients

    1 lb scallops (fresh or frozen)
    salt
    1/2 cup butter
    2 cups sliced mushrooms
    1 cup chopped celery
    3/4 cup chopped onions
    3/4 cup chopped sweet green pepper
    1/4 cup all purpose flour
    1 1/2 cups milk
    1 cup shredded swiss cheese
    pepper
    TOPPING
    1 cup soft fresh bread crumbs
    1/2 cup chopped cashews or almonds
    2 tbsp butter, melted

Directions

Cut any large scallps in half. Sprinkle sparingly with salt and set aside.
In large skillet, melt 1/4 cup of the butter over medium high heat; cook mushrooms, celery, onions and green pepper until tender, about 5 min. set aside.
In large saucepan, melt remaining butter and blend in flour; cook for 1 min. Gradulally add milk, stirring constantly; cook until smooth and remove from heat. Stir in cheese, and salt and pepper to taste. Gently fold in vegetables and scallops. Pour into greased 9 inch square baking dish.
TOPPING; Mix together bread crumbs, chopped nuts and melted butter; sprinkle over casserole. Bake in 350 F oven for 25 to 30 min. or until hot and bubbly.
Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JWBAMWCW.





TAGS:  Fish | Dinner | Fish Dinner |

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