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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.4 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Corn-Scalloped Potatoes calories by ingredient
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Corn-Scalloped Potatoes

Submitted by: UMUCGRAD

Introduction

Yummy, low fat side dish Yummy, low fat side dish
Number of Servings: 4

Ingredients

    1 cup corn, fresh or frozen
    1 cup water
    2 sticks celery, chopped
    1 onion, chopped
    2 small bell peppers
    3 medium potatoes, peeled and ripple-sliced 1/4 inch thick
    1 large carrot, ripple sliced 1/4-inch thick
    Minced parsley

Directions

Preheat oven to 350 degrees.

Make a thin sauce of the corn and water in your blender. Then place vegetables, potatoes and parsley in the pan in layers, alternating vegetables. The total depth of food in the pan should be about 1 3/4 inches (not more than 2 inches). Bring the corn sauce to a boil, stirring to prevent burning. Pour it evenly over the vegetables.

Cover the pan and bake 1 1/4 hours. Remove cover. Broil to lightly brown top.

www.fatfreerecipes/com


Number of Servings: 4

Recipe submitted by SparkPeople user UMUCGRAD.





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