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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Oatmeal Banana Yogurt Muffins calories by ingredient
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Oatmeal Banana Yogurt Muffins

Submitted by: CAFFEINEVICTORY
Oatmeal Banana Yogurt Muffins

Introduction

Can substitute in apple-sauce for oil to make it lower in fat. Can substitute in apple-sauce for oil to make it lower in fat.
Number of Servings: 12

Ingredients

    * Quinoa Flour, 1/2 cup
    * 365 Rolled Oats, 1 1/4 cup
    * Flax Seed Meal (ground flax), 4 tbsp
    * Baking Powder, 1 tsp
    * Baking Soda, 1 tsp
    * Liquid Egg White, 3 large or 3/8 cup
    * Fage Total 0% Greek Yogurt, .25 cup
    * Banana, fresh, 3 medium (7" to 7-7/8" long)
    * agave nectar, 1/8 cup
    * Molasses, blackstrap, 1/8 cup
    * Grapeseed Oil, 1/3 cup
    * Walnuts, 1/4 cup, chopped
    * Strawberries, fresh, 3 medium (1-1/4" dia)
    * Blueberries, frozen (unsweetened), 1/4 cup

Directions

Mix dry ingredients together. Mix together wet ingredients separately. Add in dry ingredients. Fold in fruit and nuts. Bake for 20 min. at 375.

Number of Servings: 12

Recipe submitted by SparkPeople user VICKI.LC.






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