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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 7.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 29.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Spinach and tempeh spaghetti calories by ingredient
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Spinach and tempeh spaghetti

Submitted by: MAGUITA74


Number of Servings: 3

Ingredients

    Tempeh, 2 oz
    Spaghetti, cooked (pasta), 1 cup
    Flour, white, .07 cup
    Milk, 2%, .5 cup
    Spinach, fresh, 1 cup
    Onions, raw, 1 medium
    Butter, unsalted, 1 tbsp (remove)
    Garlic, 1 tsp

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Directions

In a hot pan, add butter, onions and tempeh. Brown onions. Add flour and mix well. Add spinach and let wilt.
Add milk, about one cup water from cooking pasta and garlic. Season to taste and mix well.
Add pasta and mix heating through.

Number of Servings: 3

Recipe submitted by SparkPeople user MAGUITA74.






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