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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 15.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 121.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Avocado tuna salad calories by ingredient
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Avocado tuna salad

Submitted by: SHEBECAT8

Introduction

healthy tuna salad with a good fat source healthy tuna salad with a good fat source
Number of Servings: 3

Ingredients

    1 avocado halved
    3 tbs FF mayo
    1/2 tsp lemon juice
    1/4 tsp dry mustard
    3 drops hot pepper sauce
    1/2 cup chopped tomato
    2 tbs finely chopped onion
    6 oz chunk light tuna
    8 tomato slices
    lettuce leaves

Directions

Directions
1 in med. bowl mash half avocado
2 add mayo, lemon juice, mustard and pepper sauce
3 blend thoroughly
4 chop remaining avocado half into small piece
5 fold into mayo mixture along with tomato, onion and tuna
6 for each serving arrange 2 slices on lettuce leaves
7 top with salad

Number of Servings: 3

Recipe submitted by SparkPeople user SHEBECAT01.






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Member Ratings For This Recipe

  • Texture was nice but we like a lot more onion so we tripled that, and doubled the lemon juice. We then added two stalks of chopped celery, one ounce of diced cheddar cheese, and 1/2 tsp powdered garlic. Then it was spectacular. - 8/1/13

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  • Very good. I added celery, salt, and pepper. Delicious. - 6/3/11

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  • This was fantastic!! - 3/27/11

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  • I used a package of Hickory Smoked Tuna and ate in LF pita pockets. This was amazing! Even my husband loved it. I love mine with the mayo, its so hard to have a Tuna salad w/out mayo. Kudos to those who can! - 1/6/11

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  • Oh so very good and such a nice alternative to mayo. - 6/9/10

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  • This was great! light and tasty. I have made it with and without the mayo. I prefer it without. Its just as creamy and less fat - 4/7/10

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