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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Raw mango Spinach Pudding calories by ingredient
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Raw mango Spinach Pudding

Submitted by: LORETTACAT

Introduction

Yummy low-fat raw dessert and so easy! Yummy low-fat raw dessert and so easy!
Number of Servings: 2

Ingredients

    1 mango, peeled, seeded, and sliced
    1.33 C raw spinach, rinsed and coarsely chopped

Directions

blend the mango and spinach together until smooth. Pour into cups and let sit for about 10 minutes; it will set into a delicious green dessert.
Makes two servings, but I usually eat the whole thing.

Number of Servings: 2

Recipe submitted by SparkPeople user LORETTACAT.






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