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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 5.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 54.2 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Kheer calories by ingredient
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Kheer

Submitted by: PSEUDOSCIENCE


Number of Servings: 5

Ingredients

    * Light Coconut Milk, 2 cup
    * Milk, nonfat, 2 cup
    * Granulated Sugar, .25 cup
    * White Rice, short grain, .5 cup uncooked
    * 1/2 teaspoon ground cardamom

Directions

Bring the coconut milk, milk and sugar to a boil in a large saucepan. Add basmati rice, and simmer over low heat until the mixture thickens and the rice is tender, about 20 minutes. Stir in cardamom.

Number of Servings: 5

Recipe submitted by SparkPeople user PSEUDOSCIENCE.





TAGS:  Desserts |

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