Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.5
- Total Fat: 28.6 g
- Cholesterol: 60.0 mg
- Sodium: 378.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.4 g
- Protein: 25.3 g
View full nutritional breakdown of Ahi Tuna Steaks w/ Lemon,Caper Sauce calories by ingredient
Ahi Tuna Steaks w/ Lemon,Caper Sauce
Submitted by: SHELLPROIntroduction
YUM! YUM!Number of Servings: 4
Ingredients
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3 tablespoons drained capers
1 1/2 tablespoons lemon juice
1/4 cup chopped fresh parsley
3/4 teaspoon salt
1/2 teaspoon fresh-ground black pepper
8 tablespoons olive oil
4 tuna steaks (about 3/4 inch thick)
Directions
Light the grill or heat the broiler. In a small glass or stainless-steel bowl, mash the capers with a fork. Stir in the lemon juice, parsley, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper and then 6 tablespoons of the oil.
Coat the tuna with the remaining 2 tablespoons oil. Sprinkle with the remaining 1/4 teaspoon each salt and pepper. Grill or broil the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare. Serve the tuna topped with the sauce.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
Coat the tuna with the remaining 2 tablespoons oil. Sprinkle with the remaining 1/4 teaspoon each salt and pepper. Grill or broil the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare. Serve the tuna topped with the sauce.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
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