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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.5
  • Total Fat: 28.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 378.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Ahi Tuna Steaks w/ Lemon,Caper Sauce calories by ingredient
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Ahi Tuna Steaks w/ Lemon,Caper Sauce

Submitted by: SHELLPRO

Introduction

YUM! YUM!
Number of Servings: 4

Ingredients

    3 tablespoons drained capers
    1 1/2 tablespoons lemon juice
    1/4 cup chopped fresh parsley
    3/4 teaspoon salt
    1/2 teaspoon fresh-ground black pepper
    8 tablespoons olive oil
    4 tuna steaks (about 3/4 inch thick)

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Directions

Light the grill or heat the broiler. In a small glass or stainless-steel bowl, mash the capers with a fork. Stir in the lemon juice, parsley, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper and then 6 tablespoons of the oil.
Coat the tuna with the remaining 2 tablespoons oil. Sprinkle with the remaining 1/4 teaspoon each salt and pepper. Grill or broil the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare. Serve the tuna topped with the sauce.
Yield: 4 servings



Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Pretty tasty but I used a lot less olive oil, and I managed to overcook my tuna a bit in the broiler so keep an eye on it! I think my tuna would have been done at 3 minutes on the second side... - 8/2/09

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