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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 1.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 34.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Watermelon and Berry Smoothie calories by ingredient
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Watermelon and Berry Smoothie

Submitted by: ANGIENIEUWSTAD

Introduction

Quick & Easy, healthy breakfast Quick & Easy, healthy breakfast
Number of Servings: 4

Ingredients

    1 cup Vanilla Yoghurt
    1 cup Frozen Blueberries or mixed berries
    2 cups Watermelon
    1/2 cup ice

Directions

Blend all ingredients. Note: this recipe does not give a thick consistency because of the watermelon.

Makes 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIENIEUWSTAD.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I used frozen berries/watermelon, so I didnt add the ice. Threw in a little skim milk to make it more liquidy. Very good! It was a good change from my usual smoothies! Thanks for sharing! - 9/11/09

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