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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 17.8
  • Total Fat: 0.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 29.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Artichoke and Asiago spread calories by ingredient
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Artichoke and Asiago spread

Submitted by: RODENTMAMA


Number of Servings: 12

Ingredients

    1/2 jar or can of artichokes
    1/2 cup silken tofu, drained
    3 Tbsps nonfat cottage cheese
    1/4 cup shredded asiago cheese
    salt, pepper and cayenne to taste
    juice of half a lemon
    1/4 tsp mustard powder
    2 cloves garlic minced

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Directions

Drain artichokes and chop coarsely.
In a food processor, process all ingredients except asiago and artichokes until well blended and creamy. Fold in asiago and artichokes.

Chill well, serve with crackers or crisp bread.

Number of Servings: 12

Recipe submitted by SparkPeople user RODENTMAMA.






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