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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 426.1
  • Total Fat: 6.0 g
  • Cholesterol: 88.8 mg
  • Sodium: 503.2 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Chicken Quesadilla calories by ingredient
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Chicken Quesadilla

Submitted by: HOLYGRL721
Chicken Quesadilla

Introduction

Wonderful filling chicken quesadilla for a fun mexican night Wonderful filling chicken quesadilla for a fun mexican night
Number of Servings: 1

Ingredients

    1 cup Chicken Breast (grilled)
    1/2 cup Fat Free Cheese
    Tortilla Shell buritto size
    Cooking Spray
    3 tablespoons Fat Free Sourcream

Directions

Spray a large skillet with cooking spray turn on med high heat once hot brown one side of tortilla shell.
Remove from heat flip shell over and add cheese and grilled chicken breaston half of tortilla shell.
Fold other half of shell over chicken and cheeseso it looks kinda like a giant taco.
Return to heat and brown slowly on both sides till cheese is melted on the inside.
Cut into 4 peices and serve with fat free sour cream on the side for dipping and enjoy.
Makes 1- 4 slice serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOLYGRL721.






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