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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 11.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 503.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Stuffed butternut squash calories by ingredient
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Stuffed butternut squash

Submitted by: ICAN140

Introduction

Yummy vegetarian recipe Yummy vegetarian recipe
Number of Servings: 4

Ingredients

    Butternut squash, 1 lb.
    Firm tofu, about 0.5 lbs.
    Broccoli, 1 cup florets
    Mushrooms, 2 cup sliced
    Onion, one medium diced
    Bread crumbs, 0.5 cups
    Lowfat cheddar, 0.25 cups
    Parmesan cheese, 2 tbsp. shredded
    Olive oil, 1 Tbsp.

Directions

Cut the squash in half and remove seeds. Place cut side down in a pan with 1/2 inch of water. Cook at 350 until soft, about 45 minutes.

Meanwhile heat olive oil in a large skillet over medium high heat and add diced onions. Cook 3-4 minutes, add mushrooms and brocolli. Saute until vegetables are desired firmness.

When cooked, scoop out squash (keep rind) and add to a mixing bowl with tofu, breadcrumbs, Parmesan cheese, veggie mixture and stir. Season with salt and pepper to taste. Scoop back into rinds and top with cheddar cheese. Put back in 350 oven for about 15 minutes until heated through.

Makes 2 dinner servings or 4 side dish servings*.

*Note that nutritional information is based on side dish serving size.

Number of Servings: 4

Recipe submitted by SparkPeople user ICAN140.






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