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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 8.1 g
  • Cholesterol: 106.4 mg
  • Sodium: 35.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Flax Muffins calories by ingredient
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Flax Muffins

Submitted by: FBSUMMERS

Introduction

Similar to a bran muffin but no white flour or sugar to spoil the health benefits! These are really good with some Agave nectar drizzled on top. Similar to a bran muffin but no white flour or sugar to spoil the health benefits! These are really good with some Agave nectar drizzled on top.
Number of Servings: 16

Ingredients

    8 eggs, beaten
    1/2 cup Flax Meal
    1/2 cup almond or pecan meal
    1/2 cup Splenda Granular
    1/2 cup Erythritol
    1 Tablespoon Apple Pie spice
    1 Tablespoon + 1 teaspoon baking powder
    1 raw carrot grated
    1/4 cup unsweetened applesauce
    1/4 cup raisins
    1/4 cup chopped pecans
    2 teaspoons fresh ginger, grated
    2 Tablespoons DaVinci Sugar Free Gingerbread syrup (more if needed)

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Directions

Preheat oven to 350 degrees. Spray a muffin tin with PAM.

In a medium bowl, combine all dry ingredients and crush out any lumps.

In a separate bowl combine all wet ingredienets and mix well.

Combine wet and dry ingredents and stir until just combined. Add more gingerbread syrup or a little water if batter is too thick.

Use a small scoop to divide into 16 muffins.

Bake at 350 for 25 minutes or until surface springs back when touched.



Number of Servings: 16

Recipe submitted by SparkPeople user FBSUMMERS.






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