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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 11.0 g
  • Cholesterol: 60.8 mg
  • Sodium: 524.0 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 24.4 g

View full nutritional breakdown of Goulash with whole wheat pasta and ground turkey calories by ingredient
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Goulash with whole wheat pasta and ground turkey

Submitted by: BIGNOMORE23

Introduction

My healthier version of goulash My healthier version of goulash
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1/2 cup chopped green peppers
    1 small onion chopped
    2 cups whole wheat elbow macaroni
    1 pound lean ground turkey
    2 cups stewed tomatoes
    3 oz cubed reduced fat sharp cheese

Directions

1) Boil 2 cups of macaroni al dente
2) While that is cooking, Cook green pepper, onion, ground turkey in skillet in 1 tbsp olive oil. Add garlic powder to this. (Optional: add salt, pepper and other preferred seasonings to taste)
3) Drain macaroni when done and put in a casserole dish
4) Add stewed tomatoes to macaroni
5) When meat is done, drain fat off and put meat, peppers, and onions into the casserole dish
6) Toss everything together and add salt and pepper to taste
7) Add in cheese if desired
8) Bake at 400 degrees for 35 minutes or until done

Makes 6 1.5 cup servings

**Great to make this a day ahead, refrigerate overnight, and then bake!**


Number of Servings: 6

Recipe submitted by SparkPeople user BIGNOMORE23.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    A little bland but good. Next time I think I will had some V8 and some spices while browning the meat :) - 3/9/09

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