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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 8.8 g
  • Cholesterol: 4.2 mg
  • Sodium: 97.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Chocolate Banana Walnut Smoothie calories by ingredient
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Chocolate Banana Walnut Smoothie

Submitted by: CILONIS

Introduction

A delicious treat that isn't half bad for you! A delicious treat that isn't half bad for you!
Number of Servings: 1

Ingredients

    3/4 cup nonfat milk
    1/4 oz walnuts
    1/4 oz dark chocolate
    1 small banana
    Crushed ice

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Directions

Melt chocolate and blend with milk to make chocolate milk. Add everything but walnuts into a blender. Blend until smooth. Add walnuts and blend slightly to chop to preferred consistancy. Enjoy!

Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CILONIS.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • delicious - but i smashed my walnuts up very small before putting them in, almost to a powder - i don't like smoothies that feel gritty (like when there's raspberries in them). - 3/13/07

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