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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 13.9 g
  • Cholesterol: 237.4 mg
  • Sodium: 1,059.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Egg Sandwich calories by ingredient
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Egg Sandwich

Submitted by: EKOZAKOW

Number of Servings: 1


    1 large egg
    1/2 ounce swiss cheese
    1 oz low sodium ham
    1 english muffin, toasted
    cooking spray, short spray
    salt and pepper to taste


Spray nonstick pan with cooking spray. Heat over medium heat, crack egg and cook how desired, top with with ham and swiss cheese cover until melted. Mean while toast english muffin.

Assemble sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user EKOZAKOW.

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