Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315.1
- Total Fat: 13.9 g
- Cholesterol: 237.4 mg
- Sodium: 1,059.4 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.0 g
- Protein: 21.1 g
View full nutritional breakdown of Egg Sandwich calories by ingredient
Egg Sandwich
Submitted by: EKOZAKOWNumber of Servings: 1
Ingredients
-
1 large egg
1/2 ounce swiss cheese
1 oz low sodium ham
1 english muffin, toasted
cooking spray, short spray
salt and pepper to taste
Directions
Spray nonstick pan with cooking spray. Heat over medium heat, crack egg and cook how desired, top with with ham and swiss cheese cover until melted. Mean while toast english muffin.
Assemble sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user EKOZAKOW.
Assemble sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user EKOZAKOW.
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