- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.9
- Total Fat: 6.3 g
- Cholesterol: 43.3 mg
- Sodium: 436.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.6 g
- Protein: 22.1 g
Beef and Black Bean Burger in Chili SauceSubmitted by: MRS4WHEELBOB
IntroductionMy family loves burgers and I have a hard time getting enough veggies into them. So I try to make recipes where I can fill in veggies and additional protein without a high amount of carbs and fat. My family loves burgers and I have a hard time getting enough veggies into them. So I try to make recipes where I can fill in veggies and additional protein without a high amount of carbs and fat.
*Ground Beef 93% Lean, 1 lb.
Black Beans, 1 can low sodium - drained
*Green Chili Peppers, canned, small can
1/2 bunch Cilantro
Onion - 1 large
Crushed Tomatoes, large can
Yellow Sweet Corn, Frozen, 0.5 cup kernels
In a bowl mix beef, green chilis, and bean mixture. Do not over mix, it will make the burgers tough. Divide into 6 patties.
In large fry pan drizzle slight amount of EVOO, over med/high heat sear burgers on each side til MedRare [cook longer if desired]. Add can of crushed tomatoes, corn, chili powder, cumin, salt [as desired], pepper, and 1/2 c water. Bring to a boil. Cover and Simmer burgers for 20-25 minutes, until sauce has slightly thickened.
Serving Suggestion: Serve over rice or mashed potatos [not included in nutritional content]
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS4WHEELBOB.