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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 6.3 g
  • Cholesterol: 43.3 mg
  • Sodium: 436.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Beef and Black Bean Burger in Chili Sauce calories by ingredient
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Beef and Black Bean Burger in Chili Sauce

Submitted by: MRS4WHEELBOB

Introduction

My family loves burgers and I have a hard time getting enough veggies into them. So I try to make recipes where I can fill in veggies and additional protein without a high amount of carbs and fat. My family loves burgers and I have a hard time getting enough veggies into them. So I try to make recipes where I can fill in veggies and additional protein without a high amount of carbs and fat.
Number of Servings: 6

Ingredients

    *Ground Beef 93% Lean, 1 lb.
    Black Beans, 1 can low sodium - drained
    *Green Chili Peppers, canned, small can
    1/2 bunch Cilantro
    Onion - 1 large
    Chili powder
    Ground Cumin
    Crushed Tomatoes, large can
    Yellow Sweet Corn, Frozen, 0.5 cup kernels

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Directions

In food processer put black beans, onion, cilantro, cumin, chili powder to take, 1 Tbsp of water, pulse til combined and onion is finely chopped.

In a bowl mix beef, green chilis, and bean mixture. Do not over mix, it will make the burgers tough. Divide into 6 patties.

In large fry pan drizzle slight amount of EVOO, over med/high heat sear burgers on each side til MedRare [cook longer if desired]. Add can of crushed tomatoes, corn, chili powder, cumin, salt [as desired], pepper, and 1/2 c water. Bring to a boil. Cover and Simmer burgers for 20-25 minutes, until sauce has slightly thickened.

Serving Suggestion: Serve over rice or mashed potatos [not included in nutritional content]

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MRS4WHEELBOB.






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