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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.4
  • Total Fat: 12.6 g
  • Cholesterol: 89.0 mg
  • Sodium: 1,222.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 36.8 g

View full nutritional breakdown of Artichoke Chicken Salad calories by ingredient
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Artichoke Chicken Salad

Submitted by: KRIS10L

Introduction

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two. This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.
Number of Servings: 2

Ingredients

    2 cans (5 oz. each) white meat chicken chunks
    1 can (14 oz.) artichoke hearts in water, drained and sliced
    1 tomato, diced
    1 cucumber, peeled and diced
    1 Tbsp. fresh parsley, chopped
    1 clove garlic, minced
    Ground black pepper, to taste
    1/4 cup fat-free Italian dressing
    6 lettuce leaves


Directions

In a large mixing bowl, combine chicken, artichoke hearts, tomato, cucumber, parsley, garlic and pepper. Add Italian dresssing, toss to coat.
Place lettuce leaves on plate. Divide chicken mixture into two portions and spoon over lettuce leaves. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user KRIS10L.






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