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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.6 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Elysa's Toucan Chili calories by ingredient
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Elysa's Toucan Chili

Submitted by: ELYSAH87

Introduction

Follow your nose!! This "Toucan" Chili is an easy, delicious version of a hearty, vegetarian chili. It has FAR less fat and sodium than conventional canned chilis and ZERO cholesterol. Follow your nose!! This "Toucan" Chili is an easy, delicious version of a hearty, vegetarian chili. It has FAR less fat and sodium than conventional canned chilis and ZERO cholesterol.
Number of Servings: 10

Ingredients

    1 Bag MorningStar Farms Recipe Starters Grillers Crumbles
    2 Cans Diced Tomatoes
    2 Cans Sweet Corn
    2 Cans Black Beans
    1 Tbs Ground Cumin
    1 Tbs Garlic Powder
    1 Tbs Dried Minced Onion
    1 Tbs Chili Powder

Directions

Drain beans and corn and place into slow cooker with the rest of the ingredients.
I put the "meat" crumbles in straight from the freezer. You don't have to worry about cooking and draining any fat because there isn't any!
Let cook on high for 2-4 hours or on low for 6-8 hours.
You could make this even faster on the stovetop by combining all the ingredients in a big pot and cooking for maybe half an hour.
Enjoy!
This makes approximately 10-10 oz servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ELYSAH87.






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