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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 4.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 62.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Blueberry soy smoothie calories by ingredient
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Blueberry soy smoothie

Submitted by: CCKELLY3

Introduction

Great quick breakfast or snack. I keep the blender in the fridge, then add extra ice or frozen fruit and blend it when I have more.

I initially added 6 large ice cubes, but can't add those to the ingredients. Add enough to make it frosty, and end up with 3 cups.
Great quick breakfast or snack. I keep the blender in the fridge, then add extra ice or frozen fruit and blend it when I have more.

I initially added 6 large ice cubes, but can't add those to the ingredients. Add enough to make it frosty, and end up with 3 cups.

Number of Servings: 3

Ingredients

    1/2 cup Bolthouse Farms Blueberry Smoothie
    1/2 cup Silk plus Omega 3 Soy Milk
    5 oz Whole Milk Organic yogurt, plain
    1 cup frozen blueberries (unthawed)
    2 oz. lowfat kefir
    1/2 medium banana (preferably frozen)
    6 large ice cubes

Directions

Makes 3 one cup servings.

1. Add the liquids to the blender and the ice, blend until the ice is well incorporated. Add the frozen fruits and blend again till incorporated. Finally, add the banana and blend. Adjust with a bit more soy milk or ice, as needed to get a milkshake like consistency. Enjoy:)

Number of Servings: 3

Recipe submitted by SparkPeople user CCKELLY3.





TAGS:  Snacks |

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