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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 12.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 332.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.9 g

View full nutritional breakdown of My Shake-N-Bake Clone Pork Chops calories by ingredient
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My Shake-N-Bake Clone Pork Chops

Submitted by: JARHEADSBABY


Number of Servings: 4

Ingredients

    1/2 tablespoon crushed Wheaties Cereal
    2 teaspoon Whole Wheat flour
    1/4 teaspoon Salt
    1/4 teaspoon Paprika
    1/4 teaspoon Splenda
    1/4 teaspoon Garlic Powder
    1/4 teaspoon Onion Powder

    4 extra lean boneless pork loin chops

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Directions

Line baking sheat with foil, spray with cooking spray preheat oven to 375 degrees F

Combine all dry ingredients in a ziplock bag , mix well, Place pork chops in individually and coat each one well, place on baking sheet
Bake 30 minutes or until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user JARHEADSBABY.






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