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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 8.4 g
  • Cholesterol: 99.2 mg
  • Sodium: 352.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.9 g

View full nutritional breakdown of Broiled Blue Fish calories by ingredient
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Broiled Blue Fish

Submitted by: KELDRA1

Introduction

This is a simple and delightful dinner. Almost any mild flavored fish will work. You can also substitute the laughing cow cheese for an herb ed low fat cheese of your choice. This is a simple and delightful dinner. Almost any mild flavored fish will work. You can also substitute the laughing cow cheese for an herb ed low fat cheese of your choice.
Number of Servings: 4

Ingredients

    Blue Fish, 4 Fillet
    Laughing Cow Light Creamy French Onion, 4 wedges
    Garlic, 2 tbs minced
    Onion Powder, 1 tbs
    1 tsp Italian seasoning


Directions

Mix the laughing cow cheese, garlic, onion and Italian seasoning in a bowl. Spread equal amounts over each fillet. Place in a tin foil packet and please in broiler for 10-15 minutes or until fish is flaky. During the last 5 minutes of cooking open the packets to allow the cheese to brown slightly.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KELDRA1.






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