Beef and Broccoli

.66 lbs cube steak (tenderized beef)
2 stalks broccoli, chopped
1.5 cups mushroom pieces
1 can beef consomme (about 1.5 cups)
2 tbsp soy sauce

.5 cup dry (or 2 cups prepared) brown rice

Prepare brown rice according to directions. Cut tenderized cube steak into one inch chunks and brown in a nonstick or cast iron skillet, add beef consume and one cup water and simmer. Chop broccoli into bite sized pieces and steam about 10 minutes (over rice if you're using a rice cooker).
Add steamed broccoli, soy sauce and mushrooms pieces to meat and simmer about 5 minutes. Serve over brown rice.
Makes 4 servings (1/2 cup rice and about 1 cup beef/broccoli each)

Number of Servings: 4

Recipe submitted by SparkPeople user V-RON_CAN.