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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 9.0 g
  • Cholesterol: 136.1 mg
  • Sodium: 168.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 50.0 g

View full nutritional breakdown of Coco Grilled Chuck calories by ingredient
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Coco Grilled Chuck

Submitted by: KELDRA1

Introduction

This is an easily prepared dish that tastes great!. You can follow the directions as is or rub and cook immediately. I let the rub soak in for added flavor. This is an easily prepared dish that tastes great!. You can follow the directions as is or rub and cook immediately. I let the rub soak in for added flavor.
Number of Servings: 2

Ingredients

    Beef chuck, arm pot roast, 1 lb
    Cocoa, dry powder, unsweetened, 1 tbsp
    Garlic powder, 1 tbsp
    Onion powder, 1 tbsp
    Pepper, red or cayenne, 1 tsp
    Chili powder, 1 tsp

Directions

Combine the spices and coco powder. Rub liberally into both sides of the meat. Wrap meat tightly in plastic wrap and let set over night in refrigerator. Grill on a medium flame until cooked. makes 2 portions.

Number of Servings: 2

Recipe submitted by SparkPeople user KELDRA1.






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