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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 10.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 506.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 35.7 g

View full nutritional breakdown of Broiled Sesame-Coated Ahi calories by ingredient
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Broiled Sesame-Coated Ahi

Submitted by: CHASUK

Introduction

Ahi tuna is also known as yellowfin. Ahi tuna is also known as yellowfin.
Number of Servings: 4

Ingredients

    1 pound ahi tuna steaks (raw, thawed)
    1/2 cup sesame seeds

    Marinade:
    1/ 2 cup soy sauce
    2 tablespoons honey
    2 cloves garlic, minced
    1 tablespoon ginger, grated
    1 tablespoon shallots, minced
    1 teaspoon lemon juice
    2 tablespoons. olive oil
    1/4 teaspoon black pepper

Directions

1. Prepare marinade in a medium bowl.
2. Cut steaks into four equal portions.
3. Pour the marinade in a resealable storage bag, add the tuna, and then set aside for 30 minutes.
4. Toast the sesame seeds in a dry pan (medium heat).
5. Dredge steaks in sesame seeds.
6. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.
7. Place steaks onto cookie sheet in a single layer, not touching.
8. Broil 3 - 4 minutes per side.


Number of Servings: 4

Recipe submitted by SparkPeople user CHASUK.





TAGS:  Fish | Dinner | Fish Dinner |

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